Wednesday, September 10, 2014

Days 5, 6, and 7 of the 14 Day Challenge: The Ultimate Workouts for Weight Loss!

Days 5, 6, and 7 of this 14 day workout plan!

Day 5 was made up of workouts from the 10 Pounds Down: Cardio Abs DVD (affiliate links included wherever possible) included in the The Ultimate Workouts for Weight Loss: 4-DVD Collection. The 28 minute workout (well, and the 4 minute workout, too!) were so hard, but it was really good! I love that Jessica includes modifications for almost everything, because I need them. I do think I will be able to do a lot of these moves with modification one day, but not yet. 

Day 6 had me doing two workouts from the Total Body Balance DVD. These felt a little easier, but it still felt like I worked out. I love the variety of this workout plan, as these are not necessarily workouts I would have picked out on my own.

Day 7 was an active rest day. I was supposed to do something like ride a bike or take a walk, but I gave myself permission to just do my regular amount of walking around and tried not to be very sedentary. I even left the Fitbit off for the day! It was a little liberating. 

I'll be back next with my thoughts on the hour long barre workout I did for Day 8, from Jessica's Barre Fitness DVD!

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