Wednesday, February 26, 2014

"Thin in 10" by Jessica Smith and Liz Neporent - Part 2

I am continuing my review of The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day (affiliate link) by Jessica Smith and Liz Neporent.

Today's 10 minute workout to review was "Thin In 10 Strength Shot Workout with Jessica Smith". It is available through the DVD that comes with the book, or currently is streaming with a $2.99/month Sportskool subscription on YouTube.

Well, goodness, this was not my most favorite workout ever. Including planks, push ups, lunges, and squats, I was not enjoying myself. However, that isn't always the point of the workout, right? I need to be challenged to work harder, get stronger, and be the best that I can be. So, with all that hard work, I'm glad I did it, but I have to admit, I am glad that it is over for today.

I am not following the plan in the book yet - I haven't gotten that far in figuring it out. I followed this up with a 2 mile walk from Leslie Sansone's "Walk it Off in 30 Days" (affiliate link), and will be doing an actual outdoor walk later this morning. I really want to get my 10,000 steps in today on my Fitbit Flex (affiliate link), and I think that will cover it.

Yes, I would do this workout again, even if it wasn't my favorite! I would especially do it if I figure out it is part of the "Thin in 10" plan, which it probably is.

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