Monday, December 2, 2013

Review of "Mini Walks - 1 Mile Brisk/Fast Walk" by Leslie Sansone on Vimeo

Walking workouts are simple. Everyone knows how to walk, right? Leslie Sansone (affiliate link) keeps walking simple and interesting. Here's another review of a Leslie Sansone video, hosted on Vimeo.


Mini Walks - 1 Mile Brisk/Fast Walk from Walk Productions, Inc. on Vimeo.

This is one of my favorite 1 mile walks on Vimeo by Leslie. It features Leslie by herself, in what I think of as one of her newer studios. (I'd have to get out my latest DVD to see if it is the newest studio). She doesn't add in any of her optional equipment (boosters, she calls them), but there are parts of the walk where you could actually jog if you wanted to. I did work up a sweat with this one, but I think that mostly had to do with the fact that I had already been exercising for 30 minutes when I started this. She features her usual steps, but the faster pace makes it a decent part of a workout.

I would definitely do this walk again! Leslie's 1 mile walks are part of my regular routine.

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