Wednesday, November 27, 2013

Rest Day

Tomorrow, I will be running/walking a Turkey Trot with a friend. This is my friend's first 5K. I am very proud of her for trying this!

I want to go into this with fresh legs, so I am going to take a real rest day. I generally do this every week, but I wanted to remind everyone (and myself, too!) that a rest day is important. Here's an article from Shape on the importance of a rest day.

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