Wednesday, November 13, 2013

Leslie Sansone's "June Mile" on Vimeo

I like to walk a mile as often as I can! I'm not a fan of walking in the dark, though, so I often fit in a workout with Leslie Sansone. She is one of my favorite walking instructors. I know that her workouts might not be challenging for the super fit, but she has quite a few workouts, mostly on DVD, that are challenging for the beginner to intermediate group.

The workout I'm highlighting today is an easier one. Leslie Sansone has quite a few workouts on Vimeo. They are mostly one mile workouts. This is her June Mile, and it uses a stretchy band (which I happened to have on hand).

June Mile from Walk Productions, Inc. on Vimeo.

The stretchy band I had on hand was from the EA Sports Active for the Nintendo Wii (affiliate link), which I will review at a later date. But of course, you don't need to buy the kit for the stretchy band (or resistance band, I guess, is the more technical term!). These bands (affiliate link) seems to get good reviews, although I haven't tried them myself.

I'll be back tomorrow with a review of the Couch to 5K app I have been trying out. It's a really great way to ease into running.

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