Saturday, November 30, 2013

"10 min Exercise Ball Ab Workout: Sarah Fit" Review

Today I am reviewing "10 min Exercise Ball Ab Workout: Sarah Fit" by Sarah Fit. I actually had to get my fitness ball out and inflate it for this workout. I have liked working out with an exercise ball, but deflated mine when I wasn't using it as much (more during my only-running phase). I saw this and thought I might want to try it out.

Don't forget to get the right size exercise ball for you! I worked out with one too small for me for a while, and it was SO much better when I got the right size. Here is an article on buying the right size for you. Most fitness balls will have a chart on the back to guide you, though, according to your height. I bought my fitness ball at Target, but here is one on Amazon (affiliate link) with good reviews.

So, I tried this one. Oh my goodness. This one should come with a disclaimer that it is not for beginners or the faint of heart. The moves were so difficult that I couldn't really even count this on my calorie tracker as exercise, because I just couldn't do several of the moves, or even modify them. You would already have to have a very strong core and a great sense of balance.

Would I do this one again? To be honest, probably not. I might be able to do it one day when I am super-duper fit. However, if you are already in tip-top shape, you could give it a try.

I followed it up with a lower body workout from the 10 Minute Solution: Fitness Ball Workouts (affiliate link) DVD, and it went much better. I will be back tomorrow to review this workout for you!

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